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Celebrating Black History and Prioritizing Black Mental Health All-Year-Round
February is widely recognized as Black History Month in the United States. During this time we honor and celebrate the achievements and...
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Shannon N Martin, LPC
- Jan 16
- 3 min
Honoring Dr. King's Legacy: 8 Meaningful Ways to Celebrate Martin Luther King Jr. Day
Martin Luther King Jr. Day is a federal holiday in the United States celebrated on the third Monday of January each year.
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Shannon N Martin, LPC
- Jan 10
- 3 min
Boost Your Well-Being in the New Year with the Power of Gratitude
The new year is a time for reflection and setting intentions for the year ahead. One practice that can have a profound impact on your...
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Shannon N Martin, LPC
- Dec 24, 2022
- 2 min
Coping with the Holidays: Tips and Strategies for Managing Stress and Promoting Well-Being
The holiday season is a time for celebration and enjoyment with loved ones, but it can also be a stressful and overwhelming time for many...
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Shannon N Martin, LPC
- Dec 16, 2022
- 2 min
Could Virtual Therapy Benefit Me?
Virtual mental health therapy, also known as teletherapy or telehealth, has become increasingly popular in recent years as a convenient...
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Isbeth Marquez
- May 1, 2021
- 4 min
We listen to you, but what would you like to hear?
Validation is a very important element for an individual’s mental health. Expressing our feelings and having them validated and/or...
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Isbeth Marquez
- Apr 6, 2021
- 2 min
Consequence on the mental health of health sector workers exposed to the crisis generated by COVID19
The arrival of vaccines has provided relief in spite of all the controversy that has displaced countless heroes and heroines of this...
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Isbeth Marquez
- Mar 31, 2021
- 2 min
Maternidad y COVID-19
Hoy por hoy todos enfrentamos el miedo colectivo a contagiarnos y ser parte de la cifra de casos que a diario crece, y aunque las medidas...
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Shannon N Martin, LPC
- Oct 16, 2019
- 5 min
Joy and Happiness: Are They One and the Same?
What does it really mean to live a happy and fulfilled life?
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Shannon N Martin, LPC
- Oct 16, 2019
- 2 min
Maintaining Strong Relationships During A Pandemic
Maintaining strong relationships during a pandemic can be a challenge, but it is not impossible. With the right strategies and effort,...
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