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Therapy Services
INDIVIUAL THERAPY
The counseling process allows you to explore your feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of your life you would like to change, reconnect to self and others, set personal goals, and work toward desired change.
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Together we will explore your feelings, beliefs, behaviors and work through challenging or memories to identify change. My goal is to guide you in better understanding yourself as we set personal goals, and work towards your unique and individual changes.
GROUP THERAPY
It can be challenging to think about facing life's problems alone. We understand that joining a group of strangers can feel intimidating at first, but research has shown group therapy provides benefits that individual therapy may not.
Groups can serve as an excellent support network as well as reiteration that other can share similar experiences to our own. Oftentimes, we may feel like we are the only one struggling, when in fact we are not.
FAMILY THERAPY
The counseling process allows you to explore your feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of your life you would like to change, reconnect to self and others, set personal goals, and work toward desired change.
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Together we will explore your feelings, beliefs, behaviors and work through challenging or memories to identify change. My goal is to guide you in better understanding yourself as we set personal goals, and work towards your unique and individual changes.
COUPLES THERAPY
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In couples therapy, you and your partner can learn to clarify your needs, communicate them, and listen to one another. I will assist you and you and your partner in implementing healthy habits to meet both of your needs.
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We will be very involved in our counseling process and will honestly communicate to you what I see, feel and think. Together we will establish a vision for your relationship, which incorporates the ideals of both you and your partner. Our scheduled sessions will be a safe haven, where your problems can be discussed without fear of judgment or retribution.
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