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Individual Therapy

Your story matters. Your journey counts. Your growth begins with being heard

Are you searching for the best therapist near me or counseling for mental health? Our skilled team provides individual therapy in a safe, confidential environment where you can explore personal challenges and work toward meaningful change.

 

What is individual therapy?

Individual therapy offers a private, one-on-one space with a dedicated counselor who specializes in various approaches, including cognitive behavioral therapy (CBT) and counseling for depression. Whether you're dealing with daily stress, processing complex emotions, or seeking personal growth, our experienced therapists in Houston are here to support your journey.


In your individual sessions, we will:

  • Explore your feelings, beliefs, and behaviors

  • Work through challenging memories and experiences

  • Identify aspects of your life you want to change

  • Develop practical coping strategies

  • Set and achieve personal goals

  • Build stronger relationships with yourself and others

  • Enhance your emotional well-being

 

Our approach combines empathetic listening with evidence-based techniques, ensuring you receive the highest quality care. We understand that seeking therapy is a personal decision, and we honor your courage in taking this first step.


Take the next step toward positive change. Contact us to schedule your individual therapy session. We offer both in-person appointments in Houston and convenient online therapist options to fit your needs.

 

Your journey toward healing and growth begins with a single conversation. Let's Talk. We are here to hear you!

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CONTACT US

ADDRESS

OPERATING HOURS

7676 Hillmont

Houston, TX 

Mon - Fri :

8:30 am - 9pm 

Contact Us

Sat :

11am - 3pm   

             

Sun :

By appointment only

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We are committed to your privacy.

Please be sure not to include confidential  information regarding your health condition.

This form is for general questions or messages.

 

If you are currently experiencing a crisis or emergency please call 9-1-1.

I agree to receive text messages from Let’s Talk, I’ll Listen Counseling Services at 978-400-3016 and 832-246-5369. Message frequency varies and will include appointment reminders, pre-screening instructions, consultation coordination, and updates about starting therapy services. Message and data rates may apply. Reply “STOP” or “UNSUBSCRIBE” to opt-out at any time. Reply "HELP" for additional assistance, or contact support at 978-400-3016 or 832-246-5369. Privacy policy

You’ve opted out of Let’s Talk, I’ll Listen Counseling Services messages. We do not sell, rent, or share your personal data for marketing, promotional, or advertising purposes. For assistance, contact: 978.400.3016/832.246.5369. For more details on how we handle your information, please review our Privacy Policy and Terms and Conditions for details on how we handle your information.

By texting START to 978-400-3016 or 832-246-5369, you consent to receive text messages including appointment reminders, pre-screening instructions, consultation coordination, and updates about starting therapy services from Let’s Talk, I’ll Listen Counseling Services. Consent is not a condition of purchase. Msg & data rates may apply. Msg frequency varies. Unsubscribe at any time by replying STOP. Reply HELP for help. Privacy Policy. & Terms and Conditions.

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