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Individual Therapy

"The best way to predict your future is to create it." - Abraham Lincoln

The counseling process allows you to explore your feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of your life you would like to change, reconnect to self and others, set personal goals, and work toward desired change.

Together we will explore your feelings, beliefs,  behaviors and  work through challenging or memories to identify change. My goal is to guide you in better understanding yourself as we set personal goals, and work towards your unique and individual changes.

 Counseling provided in a safe, caring, and confidential environment

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