Our Approach

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Are you looking for relief from life’s daily stressors? How about a change from your current situation? There's no better time than now to start your new beginning. Let us assist you in your new journey. Whether you need help in achieving your dreams, becoming more confident, overcoming past traumas or improving your relationships, We are here for you.

Our approach to therapy fosters empowerment, self-compassion, and growth. We look forward to listening to your specific concerns without judgement and helping you to achieve optimal wellness.

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Together we can implement and improve goal-setting and goal striving abilities, build and maintain healthy relationships with others and reconnect to self. I specialize in helping individuals cope with anxiety, depression, trauma and sexual abuse.

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Our therapeutic style is Integrated which entails blending and tailoring different but complimentary theories to best serve your unique and individual needs. Genuineness, Empathetic Understanding and Unconditional positive regard are the pillars of our therapeutic approach. We use role playing, yoga, mindfulness, along with other appropriate tools to assist clients on their path toward recovery and healing. 

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