Therapy fosters empowerment, self-compassion, and growth. We look forward to listening to your specific concerns without judgement and helping you to achieve optimal wellness. Together we'll implement and improve goal-setting and goal striving abilities, build and maintain healthy relationships with others and reconnect to self.
Our first few sessions will be spent discussing what brought you into process of therapy, building our therapeutic relationship and setting goals towards your individualized the healing. During this initial phase, we will discuss your plan and create a customized road map for our therapeutic process.
We also offer distance-counseling sessions via video using a secure HIPPA compliant platform to clients in the State of Texas.
Individual therapy is a collaborative process that enables you to gain a deeper understanding and awareness of yourself, your experiences, and how your experiences have impacted your outlook on life. Together we explore adopting new skills to help you manage challenging situations and circumstances making healthy decisions, and reaching your desired goals.
I utilize frameworks such as cognitive behavioral therapy (CBT), Motivational Interviewing (MI) and emotionally focused therapy (EFT) to support clients on their journeys toward living purpose centered lives.
Family therapy addresses specific issues that affect the health and functioning of a family unit. Family therapy can help families cope through difficult periods, major transitions, and mental or behavioral health problems in family members.
I strive to support each family member’s ability to develop greater insight into their experiences and communicate those experiences with each of the other family members in order to deepen mutual understanding, strengthen relationships, and empower each member of the family.
Couples therapy allows you and your partner to learn to clarify your needs, learn to heal from disconnection and isolation, develop meaningful communication, and increased emotional, mental, spiritual, and physical intimacy.
I offer marriage counseling as well as couples counseling for non-married partners including life partners, LGBTQ couples, dating couples, engaged couples and divorcing couples in the state of Texas.
Psycho-educational and process orientated groups designed to focus on educating clients about their disorders and healthy ways of coping.
Group therapy can promote developing greater self-awareness by allowing you listen and connect to others that my be experiencing similar issues.
Group Topics include Trauma/PTSD, Anger Management, Anxiety and Grief and loss.
I am naturally encouraging, compassionate and empathic. I enjoy supporting and guiding my clients in making healthy decisions that propel them to live happier lives.
I specialize in helping individuals navigate relationships, process trauma, explore gender identity, anxiety, depression, and life transitions. I enjoy empowering my clients to find freedom and confidence within themselves rather than who the society says they should be.
My goal is to empower and equip you with the necessary tools needed to build healthy relationships as well as accomplish mental health and wellness, educational, and career goals.
My counseling style is engaging, conversational and collaborative. I work in tandem with clients to pursue change based on your unique personality and fundamental values. Our work will be centered around safety and trust.
Shannon is always there for me, even in this early stage if i go quiet she checks in on me and it prompts me to open up more which I struggle with, very supportive and professional.thank you thank you!
Written by M.A. on Mar 11, 2019